Chapter 5 - The Day Everything Changed

It was late Monday night in early February 1998. In fact it was so late that it was actually Tuesday morning and I was still working, abet from home, but working nonetheless. Dorothy and both our sons were asleep and I was trying to solve a tricky network issue on the telecom network I had been constructing for the past year. Someone had made a mess somewhere and I was frustrated in trying to solve it. Around 3:00 AM, I had identified and fixed the problem which was entirely related to some non-approved network changes. There would be a postmortem meeting on this in the morning and there would be hell to pay – I was tired and frustrated, I would be the one delivering the hell.

I climbed into bed, Dorothy stirred, came to and got up to check on Andrew who, while almost a year old, was still in our room. “Everything OK?” she asked.

“Someone in the Network Operations Centre made an unauthorized change to the network” I yarned, “it won’t be a pretty meeting tomorrow so I think I will just phone in – I will really start yelling if I am actually in the room with them”.

I didn’t realize it but I had just started one of the most important days of my life. I was already scheduled to attend a presentation on the MBA program at the University of Western Ontario – I didn’t think it was for me but I was pretty inexperienced as a manager and needed to get some help, somewhere. My new job and the Manager of Network Engineering for a Canadian Telco was actually really interesting and very challenging but the people management aspects of it were difficult. I often joked that I wasn’t good with technology, something that wasn’t at all true, but the reality is that I wasn’t good with people. After pondering the MBA program for a few moments, I had pretty much made up my mind not to go to the seminar when sleep came.
I woke late in the morning and had some cereal for breakfast – I was still sticking to my diet and walking every day. As of January, I had added a gym membership and was working out in a very unorganized manner, three to four times a week. I hadn’t started running or anything – didn’t seem to be me in some way. Harvey, who was working for the same company as me now, asked me if I had thought any more about taking it up but I was happy with what I was doing, felt better and Dorothy, my wife, seemed very pleased with the progress I had made – as was Michael my doctor.

I called my boss at work, a lovely man name Christian LeGarre, and we discussed the issue from the night before. He knew I was frustrated and urged me to be as diplomatic as possible particularly since there had been a number of issues such as this and Anne, the Director of the Network Operations Centre, was feeling a fair bit of heat about it.

“Christian, we have to help that group understand that the network is still being built” I said, “It is not ready for operations yet and all the traffic on it is of a test nature”

He nodded, but disagreed “Paul they have to be able to take it over sometime”

“Christian, they don’t have the skills yet and they are not following procedure when the try to make changes. They need another three months of training and engineering needs that long to shake down some of the bugs”

He considered this. “What if we propose a slow migration over to them, with complete operational control in June? Could you work with that?”

Truth be told, I didn’t want to give up “My Network” but did know that it had to happen. “If Anne, would agree to no changes without proper procedure and Engineering supervision for the duration, I can work with that schedule”

“OK – that’s what I will propose – see you on the conference bridge for the 2:00 PM meeting” Christian signed off.

That gave me three hours. I decided to play with the Andrew until lunch, James had started school that year and I hadn’t spent a lot of time with either of them. I was traveling a ridiculous amount. This new job was tough and, although she found it very difficult at times, Dorothy was a trouper and had given me tremendous support. We were living in my Grandparent’s old cottage in a place called Jackson’t Point. I had renovated the place, heavily winterizing it, but with two children it was entirely too small for all for of us. We were planning to buy a new, much larger home in the next year or so, one of the reasons the new job was so very important. Still, I was working eighty hour weeks, traveling well over 150,000 miles per year. It was hard for her and I really did appreciate it.

“Dorothy, I am thinking about not going to this seminar tonight on the MBA thing” She looked surprised. “Why not?”

“I already barely have enough time for you and the kids – this would mean even less”

“Paul, this is a way for you to get something back from the company – it was their idea. We have to think about your career too.” Dorothy was always great about stuff like that. “If nothing else, while you are doing it, you won’t be able to travel as much and will be home more at night”

I was skeptical. “It will be a lot of work and I am not sure if I can do that and my job at the same time”

Dorothy didn’t seem to acknowledge my comment, “Go to the seminar then we can talk about it and make up our minds”

By the time we had finished the conversation the meeting was due to start and start it did. Anne, a very nice woman, was clearly worried that she would wear the blame for what had happened and Christian was doing his best to reassure her that we were all at team and so on.

Unfortunately, his platitudes seemed to make her even more defensive and she turned on me a bit.

“Network operations needs to own this network – Engineering needs to get out of the way!” she said in frustration at one point.

Christian agreed and laid out the high level plan. Things were going well but then one person, lamentably me, said “But I want it clear that Ops cannot touch the network without Engineering supervision in the interim. I won’t tolerate any repeats of yesterday.” As I said, I was pathetic with people and it clearly showed.

It didn’t go well from there – eventually I just slammed down the phone after yelling out “I will not pull another all nighter because your staff are not skilled enough to run this network”

I was really angry and Dorothy could see it. She suggested that I calm down but I was way past that. I was killing myself to build this bloody network – this was crazy. We had huge staffing issues, an experimental technology, and poor middle management – not acknowledging that included me.

“Paul, why not go to the gym for an hour – things will look better then”

“By the time I go to the gym and then get back I will be tight for time for the seminar tonight”

“Well, Harvey keeps telling you to run and you keep talking about it, why not run around the block” She suggested “throw on a couple of layers of clothes and go out for 20 minutes – its not that cold”

I had used to come to that house every summer and my father had run with me around the block a few times. I knew a 1 mile route that was flat, easy and quick. All right, I will give it a shot, I decided. A quick rummage through the dresser found me a pair of boxer shorts, a pair of long johns, a T-Shirt and sweat-shirt. I also dug out my usual toque and gloves. Quickly throwing it all on I headed out to the door, just as my office phone rang.

“Ignore it” Dorothy said, pushing me out.

The cold air hit me as I went out the door – not that bad. I turned left and trotted down the road toward Lake Simcoe, the lake at the end of our road. I got down to the lake and there was a strong cold wind blowing off it but my breathing was good and I felt reasonably comfortable. I turned left onto lake drive and started heading west toward Salvation Army Camp Road (where there was a summer camp for inner city children). Getting to that left turn, I began the single longest leg of my journey, a twisty, windy road and the wind was now at my back. I actually felt pretty good – after all, it was only a one mile run. I turned left again onto the main access road in the area – Metro road and then after another couple of minutes onto my street again.
I was back at the house in just over 10 minutes. I felt ok but I think Dorothy was relieved to see me back and not dead either from a coronary or hypothermia. She asked how I like it and I told her that it was great – more fun that I thought it would be. She then told me that my office phone had rung about three separate times.

I quickly checked the messages and it was Anne, Christian and then Anne again. Decided to call Anne first. It was not what I expected, she was crying.

“Paul, I am so sorry – I just lost it” I suddenly realized that she was the one who had looked bad in that meeting and she knew it. I also realized that she was genuinely mortified.

“Anne, its ok – I will help get you guys there but work with me” I stammered

“I know! I should be more patient and less aggressive. Now everyone thinks I am such a bitch”

“And they think I am an arrogant asshole engineer”, I laughed. “That’s why they want to send me to business school to get an MBA”

She was quite for a moment “Really? Paul, that’s wonderful!” I suddenly realized she hadn’t know that and maybe probably shouldn’t have. “Well, its sort of in confidence, Anne”

“Oh, don’t worry Paul, I think it is a great idea and I am not jealous – we are at different places in our career, you and I.” Hell, Anne was doing ok – this conversation was not what I expected.
After some further discussion, we agreed to the basics of Christian’s plan and that I would meet with her for lunch the following day to work out the logistics. After assuring each other that there were no hard feelings on either side, something that turned out to be absolutely true, by the way – we turned out the best of friends. I called Christian.

“What the hell was that” he snarled. Christian never used the mildest profanities and the thought of him snarling was something that would never have entered my head.

“Well, I guess it got out of hand” stammering seemed to be my method of expression that day.

“Paul, Anne was completely humiliated in that meeting – her career at this company damaged. You looked like the arrogant engineer you are but your track record bought you some slack – she doesn’t get that. We need an effective director of operations and she may not be able to fill that role anymore.”

Oh, Christ, I thought. I just got Anne fired.

“Are you still going to that seminar tonight?” he asked. I said yes.

“I don’t know whether to tell you not to bother or to make sure that whoever you meet there loves you – by God you need that training”

“You and I will talk in the morning.” He concluded, clearly really not pleased.

------------

I drove down to the city that night to go to the seminar and while I was driving thought about Harvey talking about running. I didn’t want to think about what else had happened that day, I was frustrated, embarrassed and pretty worried. I needed my job and I liked it, I also felt genuinely bad for Anne.

I had enjoyed the run and understood what Harvey had told me about running for the first time: “one foot in front of the other, mate” it was all about just moving forward. Harvey was a smart man – perhaps the smartest I had ever met. That made me think about something else he told me about - “The Peter Principal”. The Peter Principal is actually fictional but probably true nonetheless. The idea is that in a business environment, you promote the people who do a good job, and if they still do a good job, you promote them again. So when do you stop promoting them? Well, when they stop doing a good job, but the problem is now you have someone in a position who is not doing a good job. The Peter Principal is about the fact that invariably people are promoted one level about their absolute competence. Now there are three things you can do with a person in that position:
  1. You can leave them there and hopefully they will not do too much damage
  2. You can have them revert to their old position and hopefully they can live with the loss of face implicit in that situation
  3. You can train them to be able to do their new job

Oh my god. It suddenly all made sense – I knew I was a good telecommunications engineer, vanity aside very good, but I was a terrible manager. They needed someone who was good at both and this MBA thing was their way of growing their own.

The seminar was pretty good, actually, and they gave me a lot of material to read along with an application and a video to show my spouse. When I got back to the house Dorothy and I sat down to watch the video and then she asked me what I was going to do. I said that I was inclined to do it but that it would be a fair bit of work even getting through the application process. It has occurred to me that given some of the health gains that I had made, I was going to have to manage my time very carefully to ensure that I kept exercising, had time for my family and my job while doing the MBA. We agreed to sleep on it and she went off to bed.

I went into my home office, sat down on the computer and started to look at what I would have to do to write a GMAT. There was an email note from Harvey wishing me luck with the seminar and that made me think about the run today. I had actually enjoyed it. I found myself looking up running articles on the internet and found that a Canadian Bank was sponsoring a ½ marathon in September – just around the time I would be starting my MBA. Suddenly it all clicked. I went to bed.

Dorothy stirred when I got into bed “are you ok?” she asked

“Dorothy, what would you say if I told you that I just decided to apply to get into the MBA program and that I also just decided to run the Toronto ½ Marathon in September.”

Chapter 3 - "The" Conversation

Chapter 3 – “The” Conversation

Michael had been my doctor since my early 20’s. He was one of the most decent men I had ever met and I considered him a friend, within the professional bounds of a doctor-client professional arrangement, of course. I was visiting him in July of 1997 for my annual medical and I was very aware of the fact that I was now pushing 135kg and was getting near 40 years old. This was turning out to be the least pleasant conversation that I had had with him since I had learned two years earlier that I needed both hearing aids and bifocals in the same day.

Michael looked at me: “Blood Pressure 130 /85, overall cholesterol, 6.22, LDL cholesterol 4.3, HDL 1.13, resting heart rate mid seventies. Your blood pressure is slightly high, your good cholesterol is ok, but your bad cholesterol is high. At thirty seven, Paul, you are not wearing that well.”

Well, let’s face it, I was part of an alarming demographic group. I was at the younger end of middle age, a late baby boomer, and my generation was replacing tobacco and cancer with obesity and heart disease as its greatest health risk.

“It’s not all bad” Michael said. “There is nothing here that requires immediate treatment. Take it as a warning.”

“Well, I am not dumb” I said, realizing as I said it how defensive I sounded. “I have known for a while that this discussion was coming.”

“It is time for some good, old fashioned preventative medicine,” he said cheerfully. “What I want you to do is to book an appointment here for next week. Between now and then I want you to keep a food diary.”

“A food diary?” I asked.

“Very simple concept” he replied. “Until you know what you are eating it is impossible for you to make changes in it. I don’t care how disciplined you are, you need the understanding of your habits before you can change them”

I found the entire conversation increasingly depressing. I liked my lifestyle, why would I want to change it? What was wrong with the occasional bag of tortilla chips with guacamole and extra hot salsa? Hey, I wasn’t even sure I could change my lifestyle, I traveled more than 50% of the time. Airplane and hotel food were significant parts of my diet and I had very limited control over that sort of thing.

“OK Michael, I will try to write things down as best I can” I sighed, “and I will see you next week.”

I walked out of his office and made an appointment with Arlene, his secretary, for the following week. I felt kind of tired – I needed a coffee. There was a coffee shop near my office so I decided to stop in there on my way back. As I drove back to the office, I became resentful. It was unfair, I wasn’t doing too badly. I felt fine. My wife and kids were doing well. My career was on the fast track to an executive position within the company. I had great friends and, with the exception of a bit too much travel, a lifestyle to which I could become accustomed.

Well, maybe the answer was to lose a few pounds, get Michael off my back and then carry on as before – perhaps I could skip an annual medical or two before I had to confront this again.
I returned to the office building that I worked in and parked the car. I stepped off the elevator at the first floor and spotted both the coffee shop and the variety store next to it. I looked into the coffee shop and there was a line – I hate lines. Hmmmm…. Maybe a cola instead. Caffeine, sugar – just what the doctor ordered. I actually did think that “Just what the doctor ordered” and it sobered me a bit. I walked into the store unsure what to do. Perhaps I could get something a little more “healthy” – coke and some chips, not as much caffeine, not as much sugar. What I was standing there thinking this through, I noticed some odds and ends on the counter in the store. You see this at every variety store in the world – little things that you don’t know you need but when you see them you suddenly want to buy them because they could be useful and there they are right in front of you! Sold at your local store with really great profit margins for the merchant – a win all round! Believe it or not, this particular store had some pens on the counter, $1.00 each, along with little notebooks which would easily fit into your back pocket – they were $2.00. I grabbed a pen, a notebook and a Mars bar, paid quickly and went out the door. The queue at the coffee shop was smaller so I stopped in there to get a cup of coffee. I take mine with milk only, my one concession to something approaching a healthy attitude, and I could drink, at that time, something in the range of ten large cups a day.
Not that it was a problem, of course.

_______________________________________________________

Ever write down everything you eat and drink for a week? If you are absolutely honest with yourself then you may find yourself surprised. An example of a food diary page from that time:











Now, what is the first thing you notice when you read this? Well, here are a couple of themes:
  • No breakfast
  • No vegetables
  • No fruit
  • High fat snacks
  • Limited dairy
  • Limited fibre
Nutritional content? Reasonable amounts of protein, significant carbohydrates and, alas lots of empty calories – probably 3500 to 4000.

Now this was mid-week. Let’s look at a weekend.



Wow! Well some progress, I suppose – there is now at least some fibre, and a bit of fruit but there are still tons of empty calories and gobs of fat. This is probably a 4500 to 6000 calorie day.

I clearly had a problem. Maybe more than one…
_______________________________________________________
Michael looked over my diary.

“Hmmmmmm…. Well do you want me to walk you through the challenges here?”

“No, I think I can see some things I have to change” I replied – I really did not want to be in that office at that particular time.

“Such as?” he asked

“Well, I could eliminate all the donuts and chocolate bars, maybe put some fruit in there” I answered hesitantly.

“How about having some breakfast?” he asked. I had only had breakfast on Sunday the entire time I had covered during the diary. That had been a big “fry up” with bacon, sausage, eggs and fried bread.

“Paul – you are smart, educated and well read. You know what the issues are here. You need to eat less and eat better. Cut back on the drink as well.” Michael said, looking me in the eye. “What exercise are you getting”

The answer was, basically none.

Michael shook his head: “This is basically arithmetic, Paul. You need to eat less and exercise more. I want you to keep maintaining this diary but I want you to do a couple of things for me in addition to this.”

He listed things off with his fingers: “First, eat breakfast every day, plain cereal, low fat milk and one or two pieces of fruit – an apple and banana for example”

“Two, pack a lunch. Use lean protein – turkey, chicken, cheese is ok. Some more fruit. Then go for a 20 minute walk at lunch”

“Make sure your dinner plate is primarily colourful – green, yellow, orange. Lots of vegetables. Salads are good but watch the dressing. No Caesar salads. More fruit for dessert – berries for example. Make sure you have a walk after dinner – the weather is nice this time of year, no reason not to do it.”

“Finally, snacks. Low fat snacks – flavoured rice cakes as often as you want, fruit. Limit your alcohol consumption to the weekend as much as possible”

He looked me squarely in the eye. “Do this for two weeks, keep track of it in your diary and then see me afterwards and we will review where you are then.
_______________________________________________________

It was a bit hard. At first as I had a bit of enthusiasm for “my new life” but it did mean a fair bit of separate meal preparation as my wife wasn’t a big vegetable eater either. After a week, however, the pressures of life and previous habits began to sap my will a bit. Still, I kept at it. Two weeks later, I was in Michael’s office standing, barefoot, on the scales. Much to my surprise, I was down 3.5 kg.

Well, it was only 3.5 kg but it hadn’t been that hard to do. Still, Michael had a warning “some of that is basic retained water loss” but he then went on to encourage me “still, it is a good start”
He looked at me “So, what do you do next?”

I was a bit surprised – it hadn’t occurred to me that there would be a next, and for someone who planned out many details of his life, this was one plan I had never expected to construct.

“Well, Michael, I don’t know – I guess I keep up this food diary and walking.”

He nodded encouragingly “And…”

“Well, I could focus on food a bit more and increase the exercising a bit. The weather is nice right now so getting out some more is easy enough.” I said. This didn’t sound like it was going to be that much fun, actually. I was already dreading going down the path that had started with my annual medical.

Michael nodded again. “Great, why don’t you do that for six weeks and then we will rerun your blood work, check your weight and see what progress we have made. If you stick with it, I am sure you will be surprised.”

I made the appointment for our next meeting and wandered out of the office, grumbling to myself as I did so. I just wanted to lose a couple of pounds and be done with it. I liked my life as it was, so what if I was a big guy? I had always been that way. Unfortunately, my wife was supportive of my doctor’s efforts in this matter so I was not going to be able to just cancel the appointment in a week or two and ignore the issue until next year.
_______________________________________________________
When I returned home that day, I told Dorothy, my wife, about what had transpired. She, of course, offered to help in any way she could and suggested that I play with the kids while she finished getting dinner ready. I headed off to the living room and sat down with James, who was just coming up on his fourth birthday. Andrew, his baby brother and only four months old at the time, was asleep. James was watching TV and I sat with him. He cuddled into me, always a very affectionate boy, and we watched together. It was some kids’ show on but I started to notice the commercials – there were a large number of them about food. Either for fast food restaurants, snacks, candy. Well, that wasn’t good. How were kids going to grow up in any healthy way whatsoever when society was immersing them in propaganda for things that were bad for them?
Suddenly, I stopped. The problem wasn’t the TV. The problem was much closer to home. It was very clear to me suddenly that this was exactly why I gave up smoking before James was born. I wanted to be a positive influence. Whatever other pressures my kids had in their lives, their parents had to be positive influences and that included lifestyle. The only way the kids would seek out a healthy lifestyle was if they felt that was normal and expected of them.
I had it. That was why this was important – it wasn’t about me, well, not directly, it was about James and Andrew.

With that in mind, I worked at it for the next six weeks. I won’t say I actually enjoyed myself, but it wasn’t as bad or obstructive to my life as I thought it might be and I found myself actually enjoying breakfast most days. The walks were pretty good as well. At lunch time, I could usually take 20 minutes to decompress and put things in their proper place with no interruptions. Interestingly the walks ended coming in at closer to 40 minutes rather than 20. Couldn’t do it every day, of course, weather and so on, but most days, say 16 a month, I managed to make it work. In the evening, I was walking by myself near my home which was just off the shore of a really pretty lake. Those walks came in closer to an hour. On the weekends I was taking the boys and sometimes Dorothy, we could be out for a while. James was always a great conversationalist even from the age of four, and Dorothy was always very humourous. It was a nice summer.

In addition to all that, I acquired a real taste for Cheddar Cheese Flavored Rice Cakes.
So six weeks later I am back in Michael’s office, again with my shoes off standing on his scale.
I was down a further 10kg!

Chapter 1 – “How do you train for a Marathon?”

I choose to begin this in January 1996. It could also easily begin in December 1992 or in February 1998 – beginnings, as they say, are complex – they are also tenuous.

I was working in a telecommunications data centre in Vaxhall, London when a new colleague of mine, Harvey, walked into the room with a scarf in his hand.

“This ought to solve the problem, mate.”

I had been working on solving a tenacious issue with a hotel facsimile system and my chair was located directly under a cold air vent, my neck was killing me from the cold. I had asked Harvey, whom I had met only two days before how he would suggest that I deal with this cold thing, expecting him to go off and talk to the management of the facility or something, and the next morning he brought a scarf which his wife had provided. I put it on and felt immediate relief from the cold. The pain and stiffness were still there but this should prevent it from getting worse.

“Thanks, Harvey. Now if I could only figure out what to do about the pain in my neck!”

He looked me over, no doubt noticing all of my 130 kg and my clear lack of a robust musculature.

“Do you ever do any stretching? It might help”

My chiropractor suggested the same thing and had taught me to do a couple of things which had helped in the past. I resolved to try them.

“Stretching works for me, particularly, when I have something with my back and neck. It is great for legs too” said Harvey.

I looked him over, he was a fair bit older than my 37 years, perhaps mid fifties. Seemed fit and had lots of energy as we had been pulling some late nights and he was keeping up with me.

“Do you have a lot of problems with your joints, Harvey?” I asked politely but in a somewhat worried manner. The last thing I wanted or needed was a lecture from some geriatric fitness nut. I mean I knew I was in terrible shape but, I also knew that I could get in shape any time I wanted, just a matter of applying the effort.

“Only all the time, mate. At my age, you can’t go to the loo without something hurting.”

“You seem pretty fit, Harvey”

“Oh, I suppose. I was a semi professional football player for a number of years. I gave it up and then got a bit out of shape but took up running.” He looked a bit embarrassed, as if he was boastful, a trait that I later found out that he despised. “Ran the London Marathon when I was 50”

“Anyway, that is one of my hobbies”

He seemed a genuinely nice guy so I asked “What are your others?”

“Well, mate” he used the word “mate” a lot, “I am really into astronomy, serious about it”

This was surprised as he didn’t seem the type, if there was a type, of course.

“Well that’s a coincidence, me too. What is your area of interest” I asked, “I am into it in a big way as well – I really like planetary stuff, not so interested in deep space.”

“Cosmology”

Of all the studies in astronomy, cosmology is the hardest and most esoteric. I was quite familiar with a lot of the big picture pieces in this area but it wasn’t something that I focused on beyond popular articles in Sky and Telescope.

Our joint interest incited a conversation which lasted the rest of the day. By the end of it we knew a fair bit more about each other’s astronomical interests and each other as people. He was the father of two sons, one adult the other in his late teens. I was the father of a two and a half year old son. We found that we shared a number of views and interests besides astronomy. Our technical problem was now solved, the conversation making the job that much more pleasant, we tidied up and he offered to drive me back to my hotel.

“It is on my way, mate, no problem”

As we drove back, we passed Big Ben and the House of Parliament. I had been born in Britain but had lived much of my life in Canada and other places. I always enjoyed coming back to the UK but when I did I was either with my family or on business so my opportunities to see something that your average London tourist sees, were limited. It was nice and Harvey was providing a running commentary, explaining where we were and what we were seeing.

“London is home, mate. I live up north in Beds now but anyone who meets me knows within a few seconds that I was born within the sound of Bow’s Bells.”

He was referring to his cockney accent. It was strong. As I looked at him I had a bit of an epiphany – he looked and sounded just like the actor Michael Caine.

“So, after I gave up the football, mate, my wife was a bit worried about the smoking and the drinking that went with it along with no more exercise. I coached some youngster teams but it wasn’t the same.”

“Do you still smoke, Harv?”, he had asked me to call him by the short-form of his name.

“No, mate, quit about ten years ago – but it made the weight problem worse”

How well I knew – I had quit in late 1992 and already seriously overweight, obese by any definition, I had added to the situation with a vengeance ever since.

“Ultimately, mate, it came down to wanting to live comfortably, avoiding being sick and be a good influence to the lads”

This was, much to my surprise, really resonating. I almost felt as if Harvey were a plant, my wife had been on to me about my weight a bit and it just seemed to co-incidental a meeting. Harvey and I had much in common and he had dealt with some of the challenges that I was currently facing. I didn’t realize it at the time but this particular evening was one of those life changing events that happens from time to time. What Harvey had said to his wanting to be a good influence to his sons struck me hard. When Dorothy, my wife, and I had determined that she was pregnant, I had quit smoking within 48 hours. I had always planned to quit smoking, particularly since getting married, but I am a great procrastinator and always had a excuse to put it off, particularly something as unpleasent as quiting the evil that is tobacco. Still, now I had a time dependant motivator - I wanted to be one of two non-smoking parents as I didn’t want my kids to have that negative influence. It was one of the hardest things that I have ever done but was well worth it, in spite of the weight gain. My heart might give out due to the extra weight but at least lung cancer seemed less likely for me and for my kids.

The conversation went on and on, London traffic, but eventually we got to my hotel. I had greatly enjoyed myself since this morning and my neck had improved somewhat. I passed the scarf back to Harvey.

“Keep it, mate. We have a bit more work to do tomorrow”

I was about to get out of the car but hesitated just for a moment.

“Harvey, just out of curiosity, how do you train for a Marathon”, I asked.

He laughed, “Just like you run it, mate, one step at a time”

-----

It was the next day when Harvey arrived at my hotel to pick me up and drive to the Vaxhall site that he handed me a file folder with a bunch of printed material on how to train for a marathon. The material or variants of it are currently available on the internet but the bottom line is to start slowly.

Let’s assume for the moment you are not running at all. How do you begin? Well, by placing one foot after the other – not to be glib but forward motion is the key. If you have to cover a distance, then you must cover it, if you can’t run, walk. Harvey’s approach was pretty simple.

Day 1, 3, 5 - Walk a brisk mile (in the UK they use miles for such things)
Day 7 - Run for 30 seconds, walk for 1 ½ minutes, repeat until a mile is completed
Day 9, 11, 13 - Run for 30 seconds, walk for 1 ½ minutes, repeat until a mile is completed
Day 14 - Run for 1 minute, walk for 1 minute, repeat until a mile is completed
Day 16, 18, 19 - Run for 1 minute, walk for 1 minute, repeat until a mile is completed
Day 21 - Run for 1 ½ minutes, walk for 1 minute, repeat until a mile is completed
Day 22, 24, 26 - Run for 1 ½ minutes, walk for 1 minute, repeat until a mile is completed
Day 28 - Run for mile (should take about 12 to 14 minutes)

After this, Harvey’s approach would be to gradually increase your mileage until you have the ability to do three miles and then you can begin a routine which is designed to get you to a Marathon distance, seven times the distance you can currently complete.

He also had some basic other tips:
1. Never run if you have or are fighting a cold
2. Proper clothing and footwear is mandatory
3. Make sure you are wearing reflective gear when running at night
4. Never increase your total weekly running distance by more than 10%
5. Drink plenty of water before, during and after a run

Sounds simple and pretty logical, right?

Well, this approach has many workable elements in it and will get you there but it does have some challenges. That last leap is pretty tough and growing your distance from one to three miles is a bit of a killer as well. The thing to keep in mind though is that through this process you are constantly moving. One common estimate is that you will consume 100 calories for each mile you either walk or run. The difference between walking and running is, according to this estimate, so small as to be negligible. I am not sure I entirely agree with this theory but it is a good place to start.

As we drove through London I looked over this material and decided that this was something I would like to try “one day”. It was a bit intimidating but it did strike me as something I could do as I had run both in high school, the military and for one six month period in the early 1980s. Still I added it to the list of things to do some time in my life. In the mean time there was work to be done, a life to be lived, and, to my surprise, a new friend to get to know.